Upper Back Pain Sitting At Desk

For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand.

Upper back pain sitting at desk.

It s important to take breaks and stretch even when at your desk. The strain of the upper back from sitting at a computer comes about for two different reasons. But sitting at a desk all day long with back pain can not only be uncomfortable it may also make you less productive. Suffering from back pain is a common complaint among adults especially those who have to sit long hours at work.

The main reason behind this is that sitting in an office chair or in general is a static posture that increases stress in the back shoulders arms and legs and in particular can add large amounts of pressure to the back muscles and spinal discs. Both related to muscle fatigue of your trapezius muscle over activity of trapezius compresses the spinal segments of cervico thoracic junction and causes a beefy hump to develop at the top of the back. Sitting at your desk doesn t have to be a pain in the neck. The most common cause of lower back pain is postural stress.

Working at a desk is a common cause of back and neck pain. Sitting down for long periods of time can cause back problems. A person may do this while at work. Back pain is the leading cause of muscle tightness and strain and every other person suffers from back pain.

The discomfort is present while standing moving sitting as well as other body movements. By sitting properly in your work space and taking steps to relieve the pain you may be able to effectively get. Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. Slouching in a chair over a desk.

To alleviate this discomfort redesign your workspace to encourage well aligned posture. In some muscles including back muscles deconditioning is as easy as sitting at a desk with incorrect posture for too long. Regardless of the cause hunching over a smartphone sitting at a desk all day or even injury stretching and strengthening exercises can. Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs.

Here are upper back stretches you can do right at your desk.